Apples. Sweet and Delicious.
Apples are available year-round because of their impressive lasting power, but this cold-hardy fruit is best from summer's end through late fall for apples produced in North America.
LOW IN CALORIES, DELICIOUS AND HEALTHY
Royal Gala Apple
Royal Gala apples are ideal as an eating apple and in salads. They can also be used in cooking where the dish does not require the apple to hold its shape as their texture can disintegrate with heat. A Gala would be well suited to pies and sauces.
Apple is a good source of fiber, including both soluble and insoluble pectins, and it's also a good source of vitamin C. Apple nutrients are disproportionately present in the skin, which is a particularly valuable part of the fruit with respect to its nutrient content.